Teach Chemistry Students by Making Sure That They Get All of the Information

Teach Chemistry Students by Making Sure That They Get All of the InformationThe teacher who is working on the Common Core Chemistry Free Response Answers knows that he/she is in an important position, to guide the students in a proper and coherent manner, throughout their mathematics course. With this one fact in mind, it is apparent that it is important for them to find out ways to keep their students engaged throughout their chemistry lessons.They must consider ways to teach their students the best from the many new resources and practice tests that are available these days. This is necessary so that they can make sure that all of their students get to pass all of their chemistry quizzes.With all of the new materials, it is quite easy to remember which tests you need to ask your students about. If you have tried to start the school year, you know that your teacher has had to figure out how to structure the chemistry lessons with all of the new materials. However, the best thing tha t they could do is to find out ways to make sure that your students are engaging with all of the new materials.One of the things that you can do when looking at ways to teach chemistry students is to find out ways to have them help with the development of the new chemistry free response answers that have been released. By having students help with the development of the answer sheets, you will be able to make sure that your students are getting to help with the best answers.When you find out ways to have students help with the development of the chemistry free response answers, you can encourage them to take part in some of the activity. This can be as simple as inviting them to take part in a practice test or taking them to a class and having them use the materials. This way, you will be able to show them that the work that they have done is really important.So, ifyou want to see your students get the most out of chemistry free response answers, then you will want to consider makin g sure that you involve them in some of the activity that will involve them in helping with the development of the materials. You will find that when they are excited about the materials, they will find ways to get the most out of the material.One thing that you will have to do when you are thinking about different ways to introduce your students to the new materials is to try and find out ways to encourage them to use the materials. If you find ways to do this, you will be able to show your students that you really value their time and that you are willing to spend the time to make sure that they are getting all of the information that they need.

7 Easy Country Songs to Play on the Guitar

7 Easy Country Songs to Play on the Guitar Sign up successful In this article, well share a few easy country guitar songs by various artists, including how to play them. 6 Easy Country Songs to Play on Guitar 1. Cruise Florida Georgia Line When looking for easy country guitar songs, Cruise is a great place to start. First things first,  place a capo on the 3rd fret of your guitar so you can play G form chords while actually being in  the key of Bb. Now, heres how to play Cruise Capo 3 G D Em C 2. 2. 2. 2. The second bullet point above tells you what chords to play along with  the order. The next bullet tells you that you are going to strum each chord two times before changing to  the next chord. (Ie. Strum a G chord two times, then a D chord two times, etc). Once you get to the end, repeat the line. To practice this song accurately, turn a  metronome to 75 beats per minute. Then practice matching up one strum to each click on the metronome. 2. All Over The Road Easton Corbin For this song, Easton Corbin plays the same chord progression over and over again. Place a capo on the 3rd fret  of the guitar just like our first song, and follow these simple steps: Capo 3 D Em G A 2. 2. 2. 2. This tells you that you should play two strums on D, then two  strums on Em, then two strums on G, then two strums on A. Place your metronome on 100 beats per minute  and practice playing one strum per click on the metronome. SEE ALSO: A Roadmap of the Notes on the Guitar 3. Country Girl Luke Bryan This is one of the most fun and easy country songs to play on guitar. Heres a quick snapshot of how to play: No capo E G Asus2 E 4. 4. 4. 4. This tells you that you  should play four strums on E, then four strums on G, then four strums on Asus2, then four strums on E. Place  your metronome on 100 beats per minute and practice playing one strum per click on the metronome. 4. If I Die Young The Band Perry In this song, The Band Perry plays the same chord progression throughout the entire song. Place your capo on the 4th  fret of the guitar to get started, then follow these steps: Capo 4 F C G Am 2. 2. 2. 2. Strum two times on F, then two strums on C, then two  strums on G, then two strums on Am. Place your metronome on 65 beats per minute and practice playing one  strum per click to get better. 5. Everything Has Changed Taylor Swift Taylor Swift has a lot of easy country songs on guitar. To play this one, place your capo on the 4th  fret of your guitar before beginning. Capo 4 D Em G A 4. 4. 4. 4. By now youve gotten the hang of how this works strum four times on D, then four strums on Em, then four  strums on G, then four strums on A. Place your metronome on 80 beats per minute and practice playing one  strum per click. RELATED: How to Read Guitar Chord Charts 6. This Is How We Roll Florida Georgia Line For this song, Florida Georgia Line plays the same chord progression repeatedly as well. Place your  capo on the 1st fret of your guitar, then play: Capo 1 C G D 2. 2. 4. This tells you to strum two times on C, then two strums on G, then four  strums on D. Place your metronome on 65 beats per minute and practice playing one strum per click. Modern music is full of easy country  songs to play on guitar. The best way  to practice these songs is to start by transitioning chords as slowly as  humanly possible for at least a week, before playing them full speed. This will give your hands and brain an ample amount of time to learn what functions have to occur to successfully  change chords. To learn more about how to play easy country songs on guitar, and many other songs, check out the free guitar classes at TakeLessons Live! Post Author: David G. David G. teaches guitar and piano in Buffalo, NY. He received his Master of Music Performance and is a multi-talented performer and composer. Learn more about David here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by  rarvesen

How to Sequence a Hatha Yoga Class

How to Sequence a Hatha Yoga Class Which Hatha Yoga Sequence is Best for Your Needs? ChaptersHatha Yoga Session BasicsA Good Place to Start: Sun Salutation SequencesSequencing a Yoga for Beginners ClassWhat About the Sun and Moon?As though you didn’t already know it, hatha yoga is a very popular, very common form of yoga in the western hemisphere.Hatha fundamentally refers to yoga postures, meaning that your favourite type of yoga â€" be it Ashtanga, Iyengar, vinyasa and power yogas are all hatha.By definition, hatha yoga is meant to be physical; the word hatha itself means ‘force’, ‘effort’ or ‘willfulness’. That doesn’t mean that every hatha workout must be forceful; with the wealth of poses to choose from, you could design a workout for virtually any purpose.Many yoga teachers do just that!The easiest example to think of would be a beginners yoga class versus an advanced yoga session: if you’re just starting practising yoga, you need to understand how to ‘move from your core’ before graduating to more demanding poses.In beginner yoga classes, much of the new students’ focus is on their teacher: how to move just so, where to put one’s hand and so on. Focusing on the breath is a little-understood concept at that point and there may not even be a mind-body connection.More advanced yoga devotees have the buy-in and experience needed to permit their yoga instructor to step things up a little; to move on to more elaborate poses â€" poses that beginners would not be able to do.That is just one reason why yoga classes should be sequenced.Another excellent reason to carefully select your poses is that hatha yoga touches on so many aspects of the self, there are seemingly endless combinations of poses to derive a wide array of benefits â€" from digestive help to relieving arthritis.Which poses are most beneficial for which conditions? How many poses should a yoga teacher incorporate into a session for beginners? Which poses should be included?What about sequencing hatha yoga sessions for intermediates and advanced yogis?These are the questions your Superprof aims to help you answer today. The invigorating crescent lunge is ideal for yoga breathing! Image by Khusen Rustamov from Pixabayrule of thumb for hatha yoga suggests starting with the standing poses â€" warrior poses, gate and tree poses, moving down to the kneeling poses such as ‘cow and cat’ and downward-facing dog.The seated poses would be next, among them the ‘bound angle’ and ‘cow face’ poses â€" and let us not forget ‘crane’ and ‘peacock’! And then, we arrive at the lying down poses, with ‘cobra’ and ‘sphinx’ being very similar.Finally, savasana! Enjoy your ‘corpse’ pose; you’ve earned it!Some yoga teachers have preferred poses that they will include in every session â€" the crescent lunge is a particular fav of mine, for example.However, if you are currently undergoing yoga teacher training or hope to soon, you should always be sure to mix things up a little bit so that your students do not become bored with the same sequences in every class.By some estimates, there are th ousands of yoga poses to choose from, meaning your yoga sessions need never be the same.Just one little exception to that point: if you are leading restorative yoga sessions, you should probably keep things pretty much the same, seeing as that particular yoga sequence is meant to serve a particular purpose!With these general guidelines in place, let’s take a look at some targeted hatha sequences.A Good Place to Start: Sun Salutation SequencesMany yoga teachers like to begin their class with a sun salutation; it is a great way to warm up, stretch and work major muscle groups. Sun salutations are particularly effective in vinyasa flow classes and also in power yoga classes because each movement flows into another.A benefit of these Suria Namaskar mantras â€" the Sanskrit name for sun salutation sequences is that they coordinate breath with movement. For instance, as you sweep your arms upwards in the ‘raised arm’ pose, a deep inhale feels inevitable because your ribcage naturall y expands on that move.Likewise, as you flow into a forward fold, exhaling is inevitable; it is almost as though you were compressing a bellows.While practising the sun salutation, it seems as though your body’s positions mirror your breath’s inward and outward cycles. As you can see by this seated forward-fold, yoga is sure to increase flexibility! Image by Jenia Nebolsina from PixabayThat is rather the point of this sequence. When done correctly, each ‘reaching’ move is done on an inhale and each release is done on the exhale.There are many ways to sequence a sun salutation but most yogis agree that one should start in mountain pose (pranamasana) and then flow into ‘upward salute’ or hasta uttanasana, its traditional name.The rest of the sequence is a follows:Uttasana or standing forward bend: feet shoulder-width apart, bend forward at the hipsAnjaneyasana or crescent moon pose: a deep lunge with head back and arms raised highAdho Mukha Svanasana: the downward dog positionsAshtanga Namaskara: knees and chest down, hands under shoulders and hips raisedthis asana has many names including ‘chest, knees and chin’, indicating what should touch the mat when done properlyUrdhva Mukha Shvanasana or ‘upward-facing dog’: head and torso rais ed; hips and legs on the matAdho Mukha Svanasana: again, flow into the downward-facing dog poseAnhaneyasana: again, the crescent moon position, this time with the other foot backUttasana: again, bend forwardHasta Uttasana: reach again for the heavens with your head raised, really opening your chest upPranamasasa; back into mountain pose; the salutation is complete. Namaste!This sequence is more commonly known as a Type A Sequence, from which you may logically infer that there must be a Type B.Type B substitutes the ‘forward bend’ pose with the chair pose, which looks like the yogi is about to sit down on a chair, albeit with arms raised high. The Type B sequence includes the forward bend but calls for the yogi to grab their toes. It also includes warrior poses.Of course, nothing says you cannot include other asanas in your warmup sequence; some yoga instructors may insert a boat pose (navasana) or a seated forward bend.The important takeaway of sun salutations is that they are m eant to open the body up and coordinate movement with breathing; to ready the mind and body for deeper reflection of the fundamental yoga philosophy: that the mind, body and spirit are one.Did you know that yin yoga does not call for any standing asanas? The extended triangle posture features in many hatha yoga classes Image by Irina Logra from PixabaySequencing a Yoga for Beginners ClassUsing the Sun Salutation sequence is a great way to start your class â€" indeed, some instructors base their hour-long class on these 12 asanas alone, but you should probably add a few asanas to make each session complete.The average hatha yoga session includes between 20 and 30 asanas; about half of them should be dynamic.Hatha yoga is a ‘yang’ yoga, meaning that there is more movement involved than, say in a yin yoga class. Each session should start by working the body. Once the body is ‘opened’, warmed up, practitioners can focus exclusively on breathing which, in turn, leads to a meditative state.After your sun salutation, deciding which asanas to include in your sequence really depends on the results you are aiming for.If you are looking for general flexibility and other benefits of yoga, you would use a combination of standing, hand-and -knees and seated poses, culminating in a series of laying down poses. Just make sure the poses flow into one another!In this table, we’ve listed a sequence of asanas to try; naturally, you may replace some of these poses with your favourites.Hatha Yoga Sequence for BeginnersNameTarget Area(s)NotesSurya Namaskar or Sun Salutationworks your entire bodya series of 12 poses to warm the bodyStanding PosesThe focus is on strengthening major muscle groups and building balanceWarrior poses, Tree poses, Gate poses, Extended Side Triangle and othersHand-and-knee postureswork your core as well as lower jointsCamel pose, cow-and-cat; upward and downward facing dog; plank and side plank.Seated posturesgain flexibilityhead-to-knee, seated forward bend, bound angle, cow face poseLying down poseswork your abs and backOn your stomach: Sphinx, Cobra, Pigeon, Bow On your back: Bridge, Fish, Plowsavasana corpse poseresting your entire bodyNamaste!What About the Sun and Moon?Somehow, word has gone a round in yoga circles that ‘hatha’ is actually the melding of two words: ‘ha’ for sun and ‘tha’ for moon, implying that hatha yoga is a balance between solar and lunar energies. Or, if you wish, between yin and yang.Unfortunately, that theory is not correct.While ‘ha’ does indeed represent ‘sun’, it is not the only word for the sun, nor is it meant to represent the sun in ‘hatha’. Likewise, ‘tha’ may well stand for ‘moon’ but Sanskrit texts give no indication of such.While the practice of hatha yoga is millennia-old, focus on the physical is a relatively new aspect of the discipline and, focusing one’s efforts solely on balancing the physical and mental aspects of yoga leaves out the most important aspect, the spiritual.Really, it is more than a matter of semantics.According to Swami Svatmarama, spending all of our energy trying to balance two forces constantly in flux overlooks the fundamental philosophy of yoga. He averred that we should instead f ocus and guide the mind so that the body’s energy can flow as it should.Now learn how you can sequence any yoga class…

25 MORE Spanish Writing Prompts for Beginners

25 MORE Spanish Writing Prompts for Beginners Suzy S. A while back, Spanish tutor Joan B.  shared a list of easy writing prompts for practicing Spanish. Readers loved these, so were back with  even MORE Spanish writing prompts to try!   Writing in Spanish is not only an essential skill on its own; practicing writing will also improve  your vocabulary, increase your understanding of grammar concepts, and enhance  your communication skills both in written and spoken forms. The following are 25 Spanish writing prompts that will stimulate your imagination, stretch your abilities and, most importantly, help you to become a powerful and persuasive writer in Spanish. Tackle a writing prompt regularly  (like once a day, or once a week) and youll soon find yourself writing persuasively with very little effort! 1. Describe a time when you had an argument with someone, and how you resolved it. This is a chance to describe a sequence of events or statements using the preterite tense (El dijoy entonces yo le dije), as well as the expressions (No estar de acuerdo and Hacer las paces). 2. Write a tall tale. Describe an outlandish event in as much detail as possible. Use this as a chance to practice narrative writing and use a variety of descriptive adjectives and phrases. The more out there, the better! 3. Explain what you do to conserve, recycle, reduce, and reuse. Green living is a hot topic today, and the words associated with it (conservar, reciclar, reducir, reusar) include  useful Spanish  vocabulary for daily living. 4. What is your favorite Spanish or Latin dish? Is it paella, pollo asado, or tamales? Whatever it is, write out the ingredients and process for making it, in the form of a recipe. You can look up a recipe in English for inspiration if youre not sure how to make it. 5. In your opinion, what is the worst environmental problem facing us today, and what can be done to improve the issue? Take this opportunity to learn issue-specific vocabulary (for example, for global warming, you could use el calentamiento global) as well the subjunctive when expressing certain views (Espero que). 6. Write a letter to the editor about a local community issue you feel strongly about. This prompt will challenge you to use formal, polite, and print-worthy grammar and syntax, as well as develop your own personal voice in Spanish. 7. Youve decided to apply for a job where youll use your Spanish-speaking skills. Write a paragraph or essay in Spanish detailing your knowledge, experience, and study in the language. This can include descriptions of trips to Spanish-speaking places, formal study, the types of Spanish classes youve taken and concepts learned (Sé explicar bien mis opiniones.), and how long youve studied (Comencé a estudiar en la escuela secundaria, y después assistí a la universidad.). Not only is this great practice, its good to have on hand just in case you do need to document your Spanish knowledge, in short order! 8. Your roommate or neighbor has a very annoying habit and youve finally decided you cant take it any longer. Instead of telling him or her directly, write a letter using a variety of formal commands and subjunctive structures ( ¡Cámbialo! or Sugiero que). 9. Youve met someone whos about to start studying Spanish. What advice would you give him or her to succeed? This is a great opportunity to give advice (dar consejos) and even include a proverb or two (La práctica hace al maestro.). 10. Youre planning to travel to a Spanish-speaking country. Describe what you hope your daily routine will be. Practice using sequencing words (antes, después, entonces), reflexive verbs (relajarse, divertirse, etc.) and expressions for activities (ir al concierto, visitar un museo, dar un paseo por la ciudad). 11. If you could have any type of pet, which would you choose, and why? Talk about how you would take care of your pet and what activities you could do together. You can use hypothetical phrases (Si pudiera tener una mascota, tendría un perro e iría al parque con él). 12. Describe the members of your household and who is responsible for what duties around the house. The expressions you use are essential phrases for travel and daily life its important to know how to say cambiar las sábanas  (change the sheets) and lavar la ropa  (wash the clothes)! 13. Prepare a short comedy act. Choose an event that has comedic potential and make light of it in a humorous way. Try to contar un chiste  (tell a joke), which is challenging to do in Spanish as a second-language speaker. You can even ask a native Spanish speaker for help with tackling this prompt. 14. Describe your route to work or school. What mode of transportation do you use, which way do you go, and what are the pros and cons of your particular route and way? This is another practical writing prompt to exercise your ability to describe modes of transportations, routes, and transportation directions (Primero, tomo el autobús número; Evito el tráfico de las 5 por tomar una ruta alternativa). 15. Respond to a letter or other communication youve received from someone telling you about their news and activities. Even though they probably wrote to you in English, draft a response to them in Spanish, detailing your own news and activities and commenting on theirs. You can also draft a response to an imaginary letter in Spanish if you prefer. Explain what youve been habitually doing (En estos días, estudio mucho) and retell specific events that have occurred (Ayer recibí una buena nota.). This is a good time to practice choosing between the imperfect tense and preterite tense for past events. 16. Invent a fairy tale in Spanish. You can begin with the words Había una vez (once upon a time) and let your imagination take it from there. You can write a fairy tale youre familiar with, or create a new one. This Spanish writing prompt is good practice for perfecting the imperfect and preterite tense, as well as refining your descriptive writing abilities in Spanish, since fairy tales often involve vivid description of interesting characters. 17. Write a letter to a world leader whose policy actions youre familiar with. Commend him or her on the actions you agree with, and explain why you agree. Offer criticism of those actions you disapprove, along with suggestions for alternative action to be taken. Use the comparative and superlative in your letter (Esta acción es tan buena como lo que hizo); you may also find use for the subjunctive (Es mejor que resuelva el problema de). 18. If you could live in any country for an extended period of time, which country would you choose and why? Explain what traditions, customs, cultural practices and daily living styles appeal to you, and what you would do there. This is a chance to use the imperfect subjunctive and the conditional in a common and useful structure (Si pudiera vivir en algún país, viviría en). 19. In your opinion, what was the most important world event of the past year? Describe the event itself, using the appropriate tense (imperfect or preterite). You may also find a use for the past progressive (Mientras el gobierno estaba estabilizando, el presidente se murió.). Try to use a mix of objective factual statements, as well as more subjective statements that reflect your opinion about the event. 20. Spanish is fast-becoming the lingua franca (a language that is used among people who speak various different languages) of the United States. What are the benefits and disadvantages of this, from an economic and cultural standpoint? Useful phrases for this prompt include Por un ladoy por otro lado and Pienso que. 21. Why do you study Spanish? What do you hope to gain from the language? Are your reasons primarily linguistic, cultural, economic, or something else? Explain what attracts you to the language, and the level you aim to reach. Also express  how you feel using verbs such as sentirse and me parece que. 22. You have the opportunity to live with a family in a Spanish-speaking country as part of a study abroad program. Write a letter to the family, introducing yourself. Tell them essential information, as well as some fun and interesting facts about you so they can start to get to know you. Use an informal yet polite tone. You can also include what you hope to gain by living with them by using polite requests (Me gustaría si pudiéramos hablar en español casi todo el tiempo.; ¿Sería posible hacer actividades todos juntos?). 23. What do you like to do in your free time? Describe the activities you do, when you usually do them, and with whom. You can begin with En mi tiempo libre. Use this prompt as a chance to expand and memorize Spanish  vocabulary you might learn new expressions as you describe your activities in Spanish. 24. What is your astrological sign? Do you believe in astrological signs? Why or why not? Do you think you fit the typical profile for someone of your sign? You might want to use expressions like  aunque  (although) and sin embargo  (nevertheless). 25. Youre going to host two Spanish-speaking exchange students. Write them a letter telling them about any customs they should be familiar with, as well as the daily schedule they will follow. You can describe your daily school or work schedule, as well as the times that activities occur. You can also remind them of specific items they might want to bring from home. If you work through (ahem, write through!) these 25 Spanish writing prompts, youll be well-versed in a variety of topics, registers of written Spanish, and typical structures and expressions to express your ideas concisely and clearly. You can also take your completed prompts to your teacher or tutor for further feedback, or simply re-read them and edit them on your own, over time. Enjoy, and continue working toward the level you wish to reach in Spanish! Post Author: Joan B. Joan B. lives in Carmichael, CA and has been teaching high school Spanish for more than 18 years. A lover of language, shes studied French, Arabic, and Italian and spent time living in Spain. Joan aims to help students improve on tests and increase their conversational ability when traveling to Spanish-speaking countries. Learn more about Joan  here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

How To Find Dance Classes In Birmingham

How To Find Dance Classes In Birmingham Start Dance Classes In Birmingham And Be In With A Chance To Take Part In The Commonwealth Games Handover! ChaptersDancers sought For 2022 Games In BirminghamTypes Of Dance Classes On OfferAdult Dance Classes Birmingham Beginners: For People Who Have Two Left FeetBenefits Of Ballroom Dancing: What Will I Learn?Latin Dancing: What Will I Be Taught By My Dance Instructor?A Wide Variety Of Kids Dance ClassesJazz Dance Adult Beginners Thursday 6.00pmContemporary Adult Beginners Tuesday 6.15pmThe Dance Workshop (Moseley Village)Jive Beginners Monday 6.30-7.30pmBallet Intro Course Monday 7.30-8.30pmFlamenco Elementary Tuesday 6.30-7.30pmTap Intro Course Tuesday 7.30-8.30pmEgyptian Dance Beginners Wednesday 8.30-9.30pmBallroom and Latin 1st Level Beginners Friday 6.30-7.30pmFor further details on each dance centre's class schedule, venue or timetable, please contact the dance teacher or visit their website.Also, if you aren't sure what to wear to each session, then ask in advance. You will probably be working up a sweat in most classes and getting your heart pumping so your best bet is to wear c omfortable clothing like shorts, a t-shirt and some soled trainers, to feel happy going into that initial warm up. Meanwhile, if attending a ballet class, you might need to wear tights and ballet shoes whilst those females enrolled in salsa dance classes may be asked to bring heels.So long as you make sure you are prepared, there's no reason why you won't look forward to your dancing classes each semester!If you live in the South, take a look at our blog on dance lessons in London.Benefits Of Ballroom Dancing: What Will I Learn?In beginners' Ballroom classes, you will learn to dance basic steps and techniques associated with standard Ballroom as well as Latin Ballroom dance styles. You don't need a partner to join, which makes it perfect for those looking for social dancing opportunities.So long as you sign up for a course for those new to the dance, you won't need any previous experience or dancing skills. You just need to be interested in learning about the history of dance, maste ring the variety of styles that come under this category and feeling happy and confident to interchange the styles each week whilst practising them in your spare time too.As part of a Ballroom workshop, you will learn basic moves needed to dance the Foxtrot, Waltz and Tango (i.e. standard Ballroom dances) as well as those required for the Cha Cha, Rumba and Jive (i.e. Latin-based Ballroom). You will be taught the differences between leading and following in a dance sequence or routine as well get the opportunity to dance with multiple partners over the weeks.The skills acquired during this type of dance class will boost your self-esteem when dancing in nightclubs, or when you have your first dance with your new husband or wife, and likewise your father-daughter dance on your wedding day.Get to know about pole dancing classes here.Latin Dancing: What Will I Be Taught By My Dance Instructor?Latin dancing, particularly for men, allows you to gain a number of very useful skills.Men are often scared of dancing or feel uncomfortable showcasing their skill because they fear that others will think it is unmanly. It is important to note that men and women, straight or homosexual, call all benefit from dancing.If, however, you are a man who is a little self-conscious, then Salsa classes could be the perfect way to make you feel comfortable in your own skin. The dance techniques you will learn along the way will impact you physically, mentally, spiritually, and emotionally - all great reasons to let go and leave your comfort zone!During your introduction to Latin dancing, you will not only gradually become a better dancer, you will also come to realise that you are turning into a more modern, well-rounded man who is comfortable with who he is: his sexuality, his looks, his career, his life. So go on and face your fears and start learning how to dance like a real man!Still think that dancing isn't for you? You may not even realise it, but Salsa dancing teaches you how to lead. This is a valuable skill to have both on the dance floor and off too. It not only affects your confidence in being assertive, but it also helps you to better communicate with others using your body language and posture.All of the above skills could be an important factor in terms of how you approach your professional life, romantic partnerships and social situations.Many more dances can have the same impact as the above on a man or woman's life. Take a ballet class, for example, which is a great way for men and women alike to combine gymnastic skills with contemporary ballet techniques. We often talk of ballerinas and tutus, but ballet training is encouraged for men too by many a top ballet academy.Ballet school teaches poise and self-expression to boys and girls through to adults and beginning ballet as a talented individual could lead to you being a renowned ballerina in the world of dance theatre.A Wide Variety Of Kids Dance ClassesKids can attend a range of dance lessons t oo, from classes for toddlers, preschoolers, for kids and for students to after-school clubs for those older teens.If looking for dance classes for children (boys and girls), you'll probably discover music classes, ballet barre, ballet pointe, toddler dance, dancing tots and gymnastics classes. Other developmental courses for kids that are designed to stimulate their fine motor skills are any sensory or creative play sessions that allow them to have a boogie (or do some wiggles if they're still not on their feet yet!).If you're not local to Birmingham, have a read of Dance Classes Across the UK.

How To Choose Your Sewing Machine

How To Choose Your Sewing Machine Sewing Machines For Learning How to Sew ChaptersChoosing Your Sewing Machine Based on the Type of Sewing You DoChoosing Your Sewing Machine Depending On Your Skills and BudgetChoosing A Sewing Machine According to TypeThe Different Makes of Sewing Machine“Marriage, such as it is practised by catholicism, is nothing more than a stitch in the heart, neatly done.” (Victor Hugo, 1802-1885)In the UK, despite the emancipation movement and steps made towards equality between the sexes, the last dregs of patriachy still consider sewing a purely feminine activity, as though men were capable of doing everything except sew clothes and do housework.Yet learning to sew means that torn or worn clothes need not be confined to obsolescence - instead of buying anew, they can be repaired or recycled. This means taking sewing classes, then finding the right sewing machine according to very specific criteria - a computerised or a mechanical sewing machine, for example?What make should you buy?How many types of stitches?Which sewing machin e is best for beginner sewing projects?Which manufacturer is best if you want to hem a skirt, make a cushion, sew on a zip or sew the leather for your sofa?My mother always told me that it’s not the tool that makes the clothing, but the tailor (or dressmaker).And it’s true that you don’t need a professional sewing machine to repair a garment. But considering the impressive range of industrial sewing machines and budget sewing machines, the choice can seem difficult.You want a good sewing machine but you don’t know the technical details of each of the brands? Read on to find out everything you need to know to pick the right sewing machine for you.Learn also which fabrics to select for you sewing projects.over £8,000.Beyond £200, the quality of the manufacturer and the available options will influence your choice of sewing machine, for example:Thread cutterAutomatic buttonhole stitchSpeed adjustmentAutomatic needle positioning at restSewing feetThreaderNumber of stitchesPric e.Remember that a sewing machine with an adjustable stitch length and width will be more comfortable to use than a non-adjustable one, which will come with its own list of little annoyances and work-arounds. To sum it up, here’s a table with all the criteria according to price, sewing level and expectations:Less than £100 £100- £500More than £500Sewing levelBeginner sewingIntermediate levelProfessional levelUseBasicsMore comfortable sewingCan sew anything in any waysImportance of make and functionsminorhighDeal-breakerThe type of machine you buy also depends on the use you will make of it.Choosing A Sewing Machine According to TypeMost sewing machines work on a knotted stitch principle, with upper and lower threads coming from thread bobbins. The lower bobbin is at the heart of the whole mechanism. There are several different types of sewing machine on the market, ready to succour a needy seamstress.Mechanical vs. computerised sewing machineMechanical sewing machines are best fo r small budgets, but they were also quite sought after by professional tailors and seamstresses for their versatility, since everything can be adjusted manually.Singer is one of the oldest sewing machine companies out there. Photo by Internet Archive Book Images on Visual huntAnd who hasn’t lusted after a Singer sewing machine with a presser foot, as old as sin - or at least, as old as 1851 at most. However, you need to know this kind of sewing machine like the back of your hand. It’s better to wait until you have some experience before making lovely dressmaking creations on old, purely mechanical or electrical sewing machines.You need to know exactly how your mechanical sewing machine works to use it properly.A computerised sewing machine will be more expensive, but it is ideal for a beginner sewer. This beginner sewing machine will do most of the work thanks to its automatic adjustment - length and width of the stitches, threading, automatic buttonhole stitch, programming diff erent stitches - making it easier to use.No need to know all the gears and levers on your old Singer, Pfaff, Brother, Bernina or Husqvarna sewing machine. This type of machine is a comfortable sewing tool and, as an added advantage, electronic machines are quieter than mechanical sewing machines. What is more, electric sewing machines have become easier to repair than mechanical ones, as the evolution of technology has negated the need to dismantle the whole sewing machine to find the problem. Now, sewing machine repairmen often only need to plug in a cord or update the machine’s software.Mechanical sewing machineElectrical sewing machineAdjustmentsManual (you need to be versed in the machine’s “anatomy”)AutomaticNoiseCan be very loudQuietRepairsCan be complicatedDigitalisation facilitates certain repair tasksUseVery precise operation for intermediate or advanced sewersIdeal for beginnersPriceSmallMiddle to highNow, computerised sewing machines are often easier to repair tha n mechanical ones. Photo by sparr0 on VisualhuntThe Different Makes of Sewing MachineNow on to the different sewing machine companies.  Though certainly you will find a good range of products online, if you’re unsure of what you need, a real-life haberdasher’s will give you the best advice.From the 19th century until fairly recently, Singer was the non plus ultra of sewing machines both among housewives and tailors. But with the rise of globalisation, many new firms have come onto the market with excellent products that shook Singer from its throne. At the top you will find sewing machines by Bernina (beginner sewing students should opt for the Bernina 215, easy to carry and simple to use), Husqvarna and Pfaff (durable, powerful and easy-to-use). A Pfaff Passeport 2.0 or 3.0 is ideal for your first sewing classes.These are considered to offer the best quality, but there are others:Elna is for beginner sewing students who want to sew on mechanical sewing machine - such as the Eln a eXplore 240 or the Elna 3210 Jeans, a mechanical sewing machine that lets you sew thicker fabrics such as denim or corduroyJanomeBrother: easy to use, known for its Innov Is line designed especially for beginner sewersBernetteToyota.Here are the different machines summed up according to their functionality and pricesThere are sewing classes London, in Glasgow, in Manchester and all over the UK.SilverCrest SNM 33Singer StarletHusqvarna Viking E10Singer Simple 3232Pfaff Smarter 160 SJanome Skyline S3Pfaff Expression 3.5Number of stitches3316204023120200Buttonhole stitchAutomatic, 4 steps4 step4 step1 step1 step7 steps16 stepsLength adjustmentyesyesyesyesnoyesyesWidth adjustmentyesnonoyesyesyesyesThreaderyesyesyesyesyesyesyesSpeed adjustmentnoyesnoyesyesyesyesPresser feet5454578Weight6 kg7.5kg6.3 kg7.5 kg6.3 kg10 kg10.6 kgPrice £80 £200-300 £140 £170 £200 £800-2,000 £1,400Right! You have your whole sewing kit together, with all the accessories: sewing machine, bobbins, threads…But how do you learn to sew? By taking sewing lessons online or at home. See you on Superprof for your first sewing course!Learn more about sewing supplies and accessories you can use on your projects.

Collaborative and Proactive Solutions Approach to Treating Challenging Behaviors

“Collaborative and Proactive Solutions” Approach to Treating Challenging Behaviors When it comes to ADHD, there is no one-size-fits-all treatment. Every child has unique strengths and weaknesses, and every parent and teacher have their own way of engaging with a child. Matching appropriate treatment strategies to each childs specific needs is essential for successfully managing ADHD symptoms. For most kids, it will take more than one intervention to address all the areas affected by ADHD. Treatment should always include ADHD-specific, evidence-based interventions, like behavioral parent training and/or medication, but it can often be helpful to supplement with alternative models of care, like the Collaborative and Proactive Solutions (CPS) approach to addressing challenging behavior. Collaborative and Proactive Solutions is a model of care designed to target challenging behavior, regardless of a childs diagnosis. The CPS model was developed by Dr. Ross Greene and is described in many of his books, including The Explosive Child, Lost at School, and Raising Humans. Schools often have counselors and social workers who are trained in the CPS model, making it a good fit for kids with ADHD who benefit from strategies that are used consistently across home and school. Typical behavioral interventions for ADHD use positive and negative consequences to reduce challenging behaviors, like whining, hitting, and general non-compliance. In contrast, the CPS model views these behaviors as symptoms of an underlying skill deficit, which cause the child to act out because they simply cannot meet the expectations that have been placed on them. Rather than target the negative behaviors directly, the CPS model emphasizes identifying the specific skills that the child is lacking and the expectations that are out of reach. The goal of CPS is to help parents, teachers, and the child change behavior without using rewards or punishments. In contrast to standard interventions for kids with ADHD, which rely almost exclusively on the caregiver and teacher to create and enforce rules and structure, the CPS approach emphasizes a collaborative partnership between the parent or teacher. As a team, the child and adult identify strategies that will help reduce the skill-expectation gap. When the gap closes, challenging behaviors naturally decrease, and skills and confidence increase. Not surprisingly, the CPS model has been shown to reduce conflict between children and adults, improve relationships and communication, and help kids better appreciate how their own behavior affects others. The CPS model aims to answer three important questions before the child and adult start searching for solutions. Why is the childs behavior challenging? The CPS model assumes that a child is not being defiant or non-compliant willfully. Instead, it assumes that the child would follow through on instructions and behave appropriately if they could. So, parents and teachers are encouraged to reconsider their previous explanations, beliefs, and labels related to the childs behavior. For example, a childs challenging behavior may not be attention-seeking; rather, it may reflect the fact that the child is unable to do what is expected of them at that time. When is the childs behavior challenging? What are the times of the day at school or at home when a child displays challenging behaviors? Is it in the morning before school when everyone is trying to get out of the door? Is it during homework time? Or on the playground during recess? What are the expectations placed on the child at those times? What are the skills they need in order to meet those expectations? What behaviors does the child exhibit when they are being challenging or disruptive? Does the child whine, hit, yell, or become increasingly stubborn? Do they get out of their seat during classwork time, take ten minutes to put on their shoes in the morning, forget to bring their homework to school? The behavior is the signal that there is a gap between the childs skills and the adults expectations. These questions lay the foundation for the CPS approach to problem-solving, which is outlined in the CPS programs Plan A, Plan B, and Plan C. In my next post, Ill discuss these three plans and will point you to resources designed to help parents and teachers use the CPS model at home and in the classroom. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.